Circuit Training


  • Instructors:Gordon & Steve

  • Time: 8.00 - 9.30pm

  • Level: Cardio Vascular + Strength and Tone

  • Description


    • Each circuit class consists of various body weight and free weight exercises:

    The format of the class is

    .Warm Up
    .Pre Stretch
    .Main Theme
    .Cool Down
    .Minor Games
    .Post Stretch

    The class varies every week.

    Wednesday Classes