Fitness Assessments
Fitness Assessments are an excellent way to determine your level of fitness, particularly if you're new or returning to exercise. By taking regular assessments you can messure the impact your exercise programme is having and gives you the opportunity to talk to one of our qualified instructors in detail about your results / programme.
The assessment is made up of performance (active) and purely health related (passive) tests
Height & Weight
Body Mass Index - BMI
Blood Pressure
Resting Heart Rate
Body Stats
Peak Flow
Grip Strength and Endurance
Cost: £10 per person or £15 per couple (price includes re - assessment)
On completion a detailed evaluation of the assessment results will be issued and a bespoke fitness programme will be tailored to meet the client's individual needs.
For more details or to book an appointment please ask at reception or contact Neil McGlory on 01908 502488 or Click Here
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